Red Snapper With Spanish Sofrito Sauce (Ww)

• cooking spray
• 1 lb red snapper, fillers cut into 4 pieces
• 2 teaspoons olive oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 4 garlic cloves, chopped
• 1/4 cup water
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons parsley, chopped

1. Spray a skillet with Pam and place over medium high heat.
2. Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
3. In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
4. Add water, salt and pepper to skillet.
5. Serve sauce over fish and garnish with parsley.

cooking spray, red snapper, olive oil, onion, green bell pepper, red bell pepper, garlic, water, salt, pepper, parsley

Taken from www.food.com/recipe/red-snapper-with-spanish-sofrito-sauce-ww-370194 (may not work)