Tofu With Bok Choy (Ww)
- 1 (16 ounce) package extra firm tofu, drained and cut crosswise into 8 slices
- 3 garlic cloves, peeled
- 1 inch fresh ginger, peeled and thinly sliced
- 1/2 orange, peeled and chopped
- 3 tablespoons rice vinegar
- 2 tablespoons reduced sodium soy sauce
- 1 pinch crushed red pepper flakes
- 4 baby bok choy, cut lengthwise in half
- Pat the tofu dry with paper towels.
- Spray a large skillet with Pam.
- Over medium high heat cook tofu in skillet until browned (5 minutes each side).
- While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
- In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
- Transfer tofu to a plate, cover and keep warm.
- Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
- Serve with rice.
garlic, ginger, orange, rice vinegar, soy sauce, red pepper, choy
Taken from www.food.com/recipe/tofu-with-bok-choy-ww-282820 (may not work)