Oven Fried Chicken

• 3 lb. cut up chicken
• 1 c. flour
• 1 Tbsp. paprika
• 1 (16 oz.) carton plain nonfat yogurt
• 2 c. instant mashed potato buds
• 1/4 c. Parmesan cheese
• 1 tsp. Italian seasoning
• salt and pepper to taste
• nonstick cooking spray
• 2 Tbsp. olive oil

1. Remove skin from chicken parts.
2. In a bowl, combine flour and paprika.
3. Drain liquid from yogurt.
4. Place in another bowl. Combine mashed potato buds, Parmesan cheese, Italian seasoning and salt and pepper in a third bowl.
5. First, dredge the skinned chicken parts in flour mixture.
6. Then dip the chicken into the yogurt.
7. Finally roll the chicken into the potato bud mixture. Place on a nonstick pan that has been sprayed with nonstick cooking spray.
8. Lightly drizzle the olive oil over the chicken. Bake in a 350u0b0 oven for 60 minutes or until golden brown.

chicken, flour, paprika, nonfat yogurt, instant mashed potato buds, parmesan cheese, italian seasoning, salt, nonstick cooking spray, olive oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=838923 (may not work)