Lemon Pudding With Blueberry Sauce(Low-Fat)
- 1/4 c. thawed frozen egg substitute
- 1/4 c. sugar
- 1/3 c. 2% low-fat milk
- 1/2 tsp. grated lemon rind
- 2 Tbsp. fresh lemon juice
- 1 tsp. reduced-calorie margarine, melted
- 2 Tbsp. all-purpose flour
- vegetable cooking spray
- 1 Tbsp. sugar
- 1 Tbsp. water
- 1 tsp. cornstarch
- 1/2 tsp. grated lemon rind
- 1 tsp. fresh lemon juice
- 1 c. fresh blueberries
- Beat egg substitute at high speed of an electric mixer for 1 minute.
- Add 1/4 cup sugar; beat 1 minute.
- Add milk and next 3 ingredients; beat well.
- Add flour; beat until well blended.
- Pour half the mixture into each of 2 (6 ounce) custard cups or ramekins coated with cooking spray.
- Place custard cups in a 9-inch square baking pan.
- Add water to pan to a depth of 1-inch.
- Bake at 325u0b0 for 30 minutes or until set.
- Remove cups from water; set aside. Combine 1 tablespoon sugar and next 4 ingredients in a microwave-safe bowl; stir well.
- Add blueberries; stir well. Microwave at High 3 minutes or until thickened and bubbly, stirring after 1 1/2 minutes.
- Spoon half of the mixture over each pudding.
- Yield:
- 2 servings.
- Calories:
- 244.
- Fat:
- 2.4 grams.
egg substitute, sugar, milk, lemon rind, lemon juice, margarine, flour, vegetable cooking spray, sugar, water, cornstarch, lemon rind, lemon juice, fresh blueberries
Taken from www.cookbooks.com/Recipe-Details.aspx?id=849883 (may not work)