Thai Curry Stir-Fry
- 1/2 cup chicken broth
- 2 teaspoons cornstarch
- 2 teaspoons soy sauce
- 1 1/2 teaspoons curry powder
- 1/8 teaspoon red pepper flakes
- nonstick olive oil flavored cooking spray
- 3 green onions, sliced
- 2 garlic cloves, minced
- 2 cups broccoli florets
- 2/3 cup sliced carrot
- 1 1/2 teaspoons olive oil
- 2 chicken breast halves, cut into bite size pieces
- hot cooked rice
- Stir together broth, cornstarch, soy sauce, curry powder and red pepper flakes; set aside.
- Spray wok or large skillet with cooking spray; heat over medium high heat.
- Add onions and garlic and stir-fry for 1 minute; remove from wok.
- Add broccoli and carrot to wok; stir-fry 2 to 3 minutes or until crisp tender; remove from wok.
- Add oil to hot wok.
- Add chicken and stir-fry 2 to 3 minutes or until no longer pink.
- Stir broth mixture and add to wok.
- Cook and stir until broth mixture comes to a boil and thickens slightly.
- Return all vegetables to to wok and heat through.
- Serve with rice.
chicken broth, cornstarch, soy sauce, curry powder, red pepper, nonstick olive oil, green onions, garlic, broccoli florets, carrot, olive oil, chicken, rice
Taken from www.food.com/recipe/thai-curry-stir-fry-342790 (may not work)