Vegan Meatless-Loaf With Seitan

• 1 cup oats, soaked in water
• 1 cup seitan, minced
• 1 cup Bulgar wheat, cooked
• 1 cup rice, cooked
• 1 cup tofu, well mashed
• 1 tablespoon olive oil
• 1 tablespoon whole wheat flour
• 1/4 cup walnuts, ground
• 1/4 cup nutritional yeast
• 1/4 cup onion, chopped
• 1/4 cup green pepper, chopped
• 1 tomatoes, chopped
• 1 carrot, chopped
• 1 celery, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon pepper
• 1 teaspoon parsley
• 1 teaspoon sea salt

1. Preheat oven to 350.
2. Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
3. In a big bowl, thoroughly combine ALL ingredients.
4. Optional: Add 2 tablespoons natural peanut butter to the mixture.
5. Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.

oats, seitan, bulgar wheat, rice, well mashed, olive oil, whole wheat flour, walnuts, nutritional yeast, onion, green pepper, tomatoes, carrot, celery, garlic, onion powder, pepper, parsley, salt

Taken from www.food.com/recipe/vegan-meatless-loaf-with-seitan-290989 (may not work)