Healthy Chili-Cheese Dogs
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 2 teaspoons chili powder
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can red kidney beans, drained and rinsed
- salt (optional)
- 8 uncured turkey or 8 chicken hot dogs
- 8 whole-wheat hot dog buns, toasted
- 1/2 cup shredded low-fat cheddar cheese
- Warm oil in a medium skillet over medium. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saute 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
- Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.
vegetable oil, onion, garlic, chili powder, tomato sauce, red kidney beans, salt, turkey, buns, cheddar cheese
Taken from www.food.com/recipe/healthy-chili-cheese-dogs-496397 (may not work)