Sugar Free Whole Wheat Muffins

• 1 1/2 cups whole wheat flour
• 1/4 cup ground flax seeds
• 1/4 cup unsweetened applesauce
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 ripe banana, smashed
• 1 cup non-fat soymilk
• 2 tablespoons vegetable oil
• 1 cup frozen blueberries
• 1/2 cup walnuts (optional)

1. Preheat oven to 400*F.
2. Mix dry ingredients together.
3. In a separate bowl, smash banana and whisk in soymilk and oil.
4. Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
5. Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
6. Spoon the muffin mixture into muffin tin, to about 2/3 full.
7. Bake 18-20 minutes or until tops are golden brown.

whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, banana, nonfat soymilk, vegetable oil, frozen blueberries, walnuts

Taken from www.food.com/recipe/sugar-free-whole-wheat-muffins-317032 (may not work)