Pan Roasted Salmon

• 6 garlic cloves
• 2 scallions, green parts only
• 1/2 cup Italian parsley, fresh, leaves only
• 1 tablespoon rosemary, fresh (or 1 tsp. dried)
• 1 teaspoon dried basil
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 2 salmon steaks
• 1/2 cup white wine, the good stuff

1. Preheat the oven to 350.
2. Place the garlic, scallions, parsley and rosemary together on a cutting board and chop them up finely.
3. Transfer to a medium bowl.
4. Add the basil, mustard and olive oil- stir to combine.
5. Spread the mixture in a thin layer over both sides of the salmon.
6. Heat a large cast iron skillet over high heat and get it VERY hot.
7. Place the salmon into the skillet and cook for about 2 minutes- or until they are lightly browned.
8. Flip the salmon to the other side and cook for 2 more minutes.
9. Pour the wine into the pan- but not directly over the salmon (watch out for hot steam!).
10. Place the pan on the center rack of the oven and bake, uncovered for 8-10 minutes, or until the fish is just cooked through.

garlic, scallions, italian parsley, rosemary, basil, mustard, olive oil, salt, salmon, white wine

Taken from www.food.com/recipe/pan-roasted-salmon-278933 (may not work)