Shredded Bbq Chicken Sandwiches

• 8 ounces chicken breasts, cut into large chunks
• BBQ Sauce
• 1/3 cup ketchup (I use organic)
• 1 teaspoon Splenda brown sugar blend
• 1 teaspoon Worcestershire sauce
• 1 teaspoon soy sauce
• 3/4 teaspoon cider vinegar
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 2 whole grain buns, toasted

1. In a medium sized skillet, cook chicken until no longer pink.
2. Shred with 2 plastic forks.
3. Mix sauce ingredients in a medium saucepean; add chicken.
4. Heat on medium, then reduce heat to low.
5. Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
6. Careful not to overcook or chicken might become too dry!
7. Serve on toasted buns.

chicken breasts, bbq sauce, ketchup, brown sugar, worcestershire sauce, soy sauce, cider vinegar, red pepper, garlic, onion powder, grain buns

Taken from www.food.com/recipe/shredded-bbq-chicken-sandwiches-224371 (may not work)