Healthy Cheesy Broccoli Casserole

• 2 diced cooked chicken breasts
• 3 tablespoons flour (I use whole wheat)
• 1 cup low-fat milk
• 1 cup reduced-sodium fat-free chicken broth
• 1 teaspoon mustard (wet)
• 1 tablespoon dried onion flakes
• 1 cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar)
• 2 (12 ounce) bags broccoli, steamed lightly
• 1 cup crushed corn flakes
• 3 tablespoons grated parmesan cheese

1. Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
2. Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
3. While cooking the cream sauce, steam the broccoli for about 4 minutes.
4. Mix the cheese into the cream sauce.
5. Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
6. Mix the cornflakes and parmesan together, and pour over the top.
7. Broil until golden brown.

chicken breasts, flour, lowfat milk, chicken broth, onion flakes, cheese, broccoli, corn flakes, parmesan cheese

Taken from www.food.com/recipe/healthy-cheesy-broccoli-casserole-264667 (may not work)