Low Carb Coating For Pork, Chicken Or Veggies, No Pork Rinds

• 1/2 cup soy flour
• 1/2 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg, beaten
• 1 tablespoon milk (I used 1%)
• 1/2 - 3/4 cup grated parmesan cheese
• 1 tablespoon finely minced parsley

1. In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
2. In another shallow dish, mix beaten egg and milk together.
3. In yet another shallow dish, mix parmesan cheese and parsley.
4. STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
5. STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
6. STEP THREE: Roll meat in the parmesan cheese mixture.
7. Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
8. Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
9. Veggies are variable.

soy flour, garlic powder, salt, pepper, egg, milk, parmesan cheese, parsley

Taken from www.food.com/recipe/low-carb-coating-for-pork-chicken-or-veggies-no-pork-rinds-109735 (may not work)