Buttermilk-Buckwheat Pancakes

• 1/2 cup buckwheat flour
• 1/4 cup all-purpose flour
• 2 teaspoons baking powder
• 1 tablespoon sugar
• 1/2 cup fat-free buttermilk
• 1/4 cup egg substitute or 2 egg whites
• 1/4 cup water
• 2 teaspoons reduced-calorie margarine, melted
• cooking spray

1. Combine first 4 ingredients in a medium bowl.
2. Make a well in center of mixture.
3. Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
4. To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
5. Turn over when tops are covered with bubbles and edges look firm.
6. Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
7. Recipe makes about 12 (4") pancakes.

buckwheat flour, flour, baking powder, sugar, buttermilk, egg substitute, water, margarine, cooking spray

Taken from www.food.com/recipe/buttermilk-buckwheat-pancakes-99018 (may not work)