Indian Spiced Fish With Coriander Rice
- 1/2 teaspoon ground coriander
- 2 teaspoons garam masala
- 1/2 teaspoon chili powder
- 2 tablespoons plain flour
- salt and pepper
- 4 (125 g) fish fillets (firm white)
- 2 tablespoons vegetable oil (or sunflower)
- 300 g broccoli (cut into small florets)
- 1 cup peas (frozen)
- 1/4 cup coriander (coarsely chopped)
- 3 cups basmati rice & wild rice mix (cooked)
- Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
- Dust fish in flour mixture to coat both sides, shaking of excess.
- Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
- Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
- Add vegetables and coriander to the rice and season with salt and pepper.
- Serve fish with rice mixture.
ground coriander, garam masala, chili powder, flour, salt, fish, vegetable oil, broccoli, peas, coriander, basmati rice
Taken from www.food.com/recipe/indian-spiced-fish-with-coriander-rice-449122 (may not work)