Easy Curried Eggs On Toast
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1/8 cup whole wheat pastry flour
- 1 cup nonfat milk
- 4 hard-boiled eggs, peeled and chopped
- 3/4 teaspoon curry powder (McCormick)
- 3/8 teaspoon salt
- 1/8 teaspoon fresh ground pepper
- 4 slices whole wheat bread
- In a saucepan, over low-medium heat, melt/combine unsalted butter and olive oil; then whisk in whole wheat pastry flour.
- Slowly add nonfat milk, whisking constantly to avoid lumps--and continue to cook and whisk until sauce is smooth and thickened.
- Stir in chopped hard-boiled eggs, curry powder, salt, and freshly ground black pepper, and cook until thoroughly warmed; then remove from heat and cover.
- Toast whole wheat bread, top with curried egg mixture, and serve.
unsalted butter, olive oil, whole wheat pastry flour, nonfat milk, eggs, curry powder, salt, fresh ground pepper, whole wheat bread
Taken from www.food.com/recipe/easy-curried-eggs-on-toast-231663 (may not work)