Salmon Quiche (Dairy)

• 15 ounces canned pink salmon or 15 ounces red salmon
• 3 eggs, beaten
• 1 cup nonfat sour cream
• 1/4 cup mayonnaise
• 3/4 cup shredded low-fat cheddar cheese, divided
• 1 tablespoon grated onion
• 1/4 teaspoon dill
• 1/4 cup almonds, slivered

1. Preheat the oven to 325
2. Prepare a quiche or pie pan with oil or baking spray.
3. Drain the salmon and save the liquid in a measuring cup
4. Add water to the liquid to make 1/2 cup.
5. Flake the salmon and remove any skin or bones.
6. Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
7. Stir in the salmon, 1/2 cup cheese, onion, and dill.
8. Pour into the prepared baking pan.
9. Sprinkle with the remaining 1/4 cup cheese and almonds.
10. Bake for 45 minutes or until the quiche is firm in center.

salmon, eggs, nonfat sour cream, mayonnaise, cheddar cheese, onion, dill, almonds

Taken from www.food.com/recipe/salmon-quiche-dairy-125677 (may not work)