Shrimp And Scallops In Sauce(Low-Fat)

• 1/2 lb. baby scallops
• 1/2 lb. medium shrimp, shelled and deveined
• 1 1/2 c. low-fat milk
• 3 rounded Tbsp. flour
• salt and pepper to taste
• 2 Tbsp. sherry
• 1/4 tsp. Old Bay seafood seasoning
• 2 tsp. margarine or butter

1. Mix flour and milk together.
2. Let stand 30 minutes.
3. Saute scallops in 1 teaspoon butter 3 to 5 minutes.
4. Set aside.
5. Saute shrimp in 1 teaspoon butter 3 to 5 minutes.
6. Set aside.
7. Pour milk mixture into hot pan and cook until the mixture thickens.
8. Add sherry and seasonings and turn down the heat.
9. Add seafood and simmer 5 minutes.
10. Spray individual casseroles with cooking spray. Add seafood mixture.
11. Sprinkle top with paprika and bake 20 minutes.
12. Serve with crusty bread and salad.
13. Serves 4.

baby scallops, shrimp, lowfat milk, flour, salt, sherry, bay seafood seasoning, margarine

Taken from www.cookbooks.com/Recipe-Details.aspx?id=814708 (may not work)