Lean Beef Stroganoff
- 3/4 lb. boneless beef round steak (1/2-inch thick and trimmed of fat)
- 2 c. sliced mushrooms
- 1/2 c. dry sherry
- 1/2 c. water
- 1/2 tsp. beef bouillon granules
- 1 (8 oz.) carton plain low-fat yogurt
- 1 Tbsp. flour
- 1/4 tsp. pepper (to taste)
- 2 c. hot cooked rice or noodles
- Slice steak thinly across the grain into bite-size strips. Spray skillet with nonstick coating and brown meat for 2 to 4 minutes.
- Remove from heat.
- Add sliced mushrooms; cook 2 to 3 minutes.
- Add sherry, water and bouillon to skillet; bring to boil and boil gently 3 minutes or until liquid is reduced.
- Combine yogurt, flour and pepper; mix well.
- Stir mixture into liquid in skillet.
- Stir in meat.
- Cook and stir over low heat until thickened and heated through.
- Makes 1 serving.
boneless beef round steak, mushrooms, sherry, water, beef bouillon granules, yogurt, flour, pepper, rice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=245580 (may not work)