Crab Cakes (Weight Watchers)

• 1 lb cooked crabmeat
• 3/4 cup breadcrumbs
• 6 green onions, sliced
• 1/4 cup low-fat milk (1%)
• 3 tablespoons reduced-calorie mayonnaise
• 1 tablespoon dried parsley flakes
• 1/2 teaspoon salt
• 1/4 teaspoon white pepper
• 3 tablespoons all-purpose flour
• 1 tablespoon reduced-calorie margarine
• 2 1/2 cups mixed lettuce leaves

1. In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
2. Cover with plasic wrap and refrigerate 1 hour.
3. Place flour on wax paper and lightly coat each cake on both sides.
4. Heat a large skillet, add margarine.
5. Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
6. Place lettuce leaves on platter and add crab cakes and serve.

crabmeat, breadcrumbs, green onions, lowfat milk, mayonnaise, parsley flakes, salt, white pepper, allpurpose, margarine, mixed lettuce leaves

Taken from www.food.com/recipe/crab-cakes-weight-watchers-290362 (may not work)