Ww Healthy Beef-And-Bean Tacos

• 1 teaspoon olive oil
• 1/2 lb lean ground beef (10% or less fat)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 3 tablespoons taco seasoning mix
• 1/2 cup water
• 1 1/4 cups fat-free refried beans
• 8 taco shells
• 1 cup shredded lettuce
• 1 large tomatoes, diced
• 2 tablespoons sliced pitted ripe olives
• 1/2 cup finely chopped red onion
• 1/2 cup nonfat sour cream

1. Preheat the oven to 400 degrees F.
2. Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
3. Meanwhile, heat a large nonstick skillet over medium-high heat.
4. Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
5. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
6. Stir in the water.
7. Cook, until the liquid has evaporated, about 3 minutes.
8. Stir in the beans and heat through.
9. Spoon about 1/4 cup of the beef mixture into each taco.
10. Top each with the lettuce, tomato, olives, onion, and sour cream.

olive oil, lean ground beef, onion, garlic, taco, water, beans, taco, shredded lettuce, tomatoes, olives, red onion, nonfat sour cream

Taken from www.food.com/recipe/ww-healthy-beef-and-bean-tacos-238200 (may not work)