Fiber One Onion Rings

• 1 large onion
• 1/4 cup original Egg Beaters egg substitute
• 1/2 cup crushed Fiber One cereal
• 1 dash garlic powder
• 1 dash salt
• 1 dash pepper
• Optional
• 1 dash cayenne pepper (optional)

1. Preheat oven to 375u0b0F.
2. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
3. Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
4. Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
5. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
6. Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

onion, egg substitute, fiber, garlic powder, salt, pepper, cayenne pepper

Taken from www.food.com/recipe/fiber-one-onion-rings-332793 (may not work)