Baked Falafel
- 2 cups dried garbanzo beans, soaked in water overnight, drained or (15 1/2 ounce) cans chickpeas, drained and rinsed
- 1 medium onion, finely chopped (~3/4 c)
- 2 -3 garlic cloves, chopped
- 1 tablespoon ground cumin
- 1 cup chopped fresh parsley (or a mix of parsley, cilantro, green onions, mint)
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne (to taste)
- 3/4 teaspoon baking soda
- 1 tablespoon lemon juice
- 1/2 teaspoon ground coriander (optional)
- 2 tablespoons flour (use as needed)
- Preheat oven to 400°F.
- Combine all ingredients except flour in a food processor and pulse to combine until a coarse mixture is formed. Add flour or water 1 T at a time as needed to make a cohesive mixture.
- Using a cookie scoop or spoon, scoop balls of mixture onto well oiled cookie sheets. You can brush or mist tops of falafels with olive oil to make a crunchier browner crust. Cook for 10-12 minutes per side until golden brown.
garbanzo beans, onion, garlic, ground cumin, parsley, salt, ground black pepper, cayenne, baking soda, lemon juice, ground coriander, flour
Taken from www.food.com/recipe/baked-falafel-521076 (may not work)