Baked Herb-Parmesan Tilapia

• 3 tablespoons parmesan cheese
• 3 tablespoons italian seasoning
• 1/8 teaspoon cayenne
• salt & freshly ground black pepper
• 1/4 cup french breadcrumbs, finely ground
• 1/4 cup unsalted butter or 1/4 cup olive oil
• 3 (4 ounce) tilapia fillets

1. Preheat oven to 400u0b0F.
2. In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
3. In another shallow dish, mix first 5 ingredients.
4. Cover baking sheet with foil and spray lightly with cooking spray.
5. Wash and dry fillets.
6. Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
7. Let dry on wire rack for about 5 minutes to "set" coating.
8. Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

parmesan cheese, italian seasoning, cayenne, salt, french breadcrumbs, unsalted butter, tilapia fillets

Taken from www.food.com/recipe/baked-herb-parmesan-tilapia-116956 (may not work)