Healthy Vegetarian Samosas
- 1 1/2 medium white potatoes, diced
- 300 g sweet potatoes, diced
- 10 string beans
- 1/2 red onion, diced
- 1 (400 g) can lentils, drained
- 1 tablespoon tandoori paste
- 1 pinch cumin seed
- 1 teaspoon coriander paste
- 1 teaspoon chili paste
- 1 teaspoon garlic paste
- 9 pieces whole wheat sandwich wraps (I use moutain bread wraps)
- Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
- Preheat oven to 180 degrees celsius.
- Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
- When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
- Cut mountain bread into halves, so you have triangles.
- Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
- Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
- Serve with a chilli dip and salad.
white potatoes, sweet potatoes, string beans, red onion, lentils, tandoori paste, cumin, coriander paste, chili paste, garlic, whole wheat sandwich wraps
Taken from www.food.com/recipe/healthy-vegetarian-samosas-182903 (may not work)