Weight Watchers Spicy Tofu Noodle Soup

• low-fat cooking spray
• 1 small leek, sliced
• 1 teaspoon red chile (finely diced)
• 1 orange bell pepper, cut into strips
• 1 garlic clove, sliced
• 2 cm fresh ginger, sliced
• 1 pint vegetable stock (hot)
• 2 pak choi
• 2 (150 g) udon noodles (straight to wok)
• 175 g silken tofu, drained and sliced
• lemon wedge, to serve

1. heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
2. add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
3. seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.

lowfat cooking spray, red chile, orange bell pepper, garlic, fresh ginger, vegetable stock, choi, udon noodles, silken, lemon wedge

Taken from www.food.com/recipe/weight-watchers-spicy-tofu-noodle-soup-349516 (may not work)