Eggs In A Ham Cup

• nonstick cooking spray
• 1 slice deli ham
• 1 teaspoon green onion, chopped
• 2 tablespoons shredded cheddar cheese, divided
• 2 eggs
• 2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
• fresh ground pepper, to taste
• 2 teaspoons fresh parsley, finely chopped

1. Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
2. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
3. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

nonstick cooking spray, ham, green onion, cheddar cheese, eggs, lowfat plain yogurt, fresh ground pepper, fresh parsley

Taken from www.food.com/recipe/eggs-in-a-ham-cup-361059 (may not work)