Homemade Power Bars

• 10 ounces silken low-fat tofu, drained well (almost the whole package)
• 15 large medjool dates, pitted
• 1/4 cup coconut oil
• 3 cups rolled oats
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup ground flax seeds
• 1/2 1/2 cup walnuts or 1/2 cup almonds
• 1/4 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional)
• 6 ounces 70% dark chocolate

1. Preheat oven to 350 degrees.
2. Puree the tofu, dates and coconut oil in a blender.
3. Transfer this paste to a bowl.
4. Add oats and nuts and seeds and dried fruits as you desire.
5. Spray coat a 9x13 inch pan.
6. Spread the mixture evenly into the pan.
7. Cook for 30 minutes, or until firm and browned.
8. Melt the chocolate in a microwaveable bowl.
9. Spread melted chocolate over the top of the bars.
10. Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
11. Cut into small 1x3 or 2x4 inch pieces, they are very filling!
12. These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!

well, dates, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, walnuts, raisins, chocolate

Taken from www.food.com/recipe/homemade-power-bars-332295 (may not work)