Mediterranean Flounder

• cooking spray
• 1 tablespoon extra virgin olive oil
• 1 cup thinly sliced yellow onion
• 3 garlic cloves, minced
• 1/2 cup thinly sliced celery
• 1 cup chopped fresh tomato
• 2 tablespoons capers, drained
• 2 tablespoons chopped fresh parsley
• 3/8 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 8 drops hot sauce
• 2 tablespoons dry white wine
• 1/4 cup water
• 1/4 teaspoon dried oregano leaves
• 1 lb flounder fillets
• 6 ounces angel hair pasta, cooked
• 1 tablespoon parmesan cheese
• 1 teaspoon parmesan cheese

1. Preheat oven to 425 degrees F.
2. Coat a 10-inch ovenproof nonstick skillet with a low-calorie cooking spray.
3. Add olive oil and heat over medium-high heat.
4. Add onion, garlic, and celery and cook about 3 minutes. Add tomato, capers, parsley, salt, black pepper, hot sauce, wine, water, and oregano. Bring to a boil, reduce heat, cover tightly, and simmer 5-6 minutes, or until vegetables are tender.
5. Add fish and spoon sauce over it.
6. Bake uncovered for 20-25 minutes, or until fish is opaque in the center.
7. Remove fish to a serving platter. Arrange pasta around fish. Sprinkle pasta with Parmesan cheese and a bit of black pepper, if desired.

cooking spray, extra virgin olive oil, onion, garlic, celery, tomato, capers, parsley, salt, black pepper, hot sauce, white wine, water, oregano, flounder fillets, hair pasta, parmesan cheese, parmesan cheese

Taken from www.food.com/recipe/mediterranean-flounder-335639 (may not work)