Seared Digby Scallop Caesar Salad With Low Fat Dressing

• 2 tablespoons extra virgin olive oil
• 1/4 cup red wine vinegar
• 1/2 lemon, juice of, a
• 1 teaspoon sugar
• 2 teaspoons Worcestershire sauce
• 3 garlic cloves, crushed
• 1 teaspoon Dijon mustard
• 1 anchovy fillet, minced
• 2 tablespoons low-fat sour cream
• 1/2 teaspoon fresh cracked pepper
• 2 washed romaine lettuce hearts, torn into bite sized pieces
• 2 teaspoons grated parmesan cheese
• low fat crouton
• 1 large scallops

1. Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

extra virgin olive oil, red wine vinegar, lemon, sugar, worcestershire sauce, garlic, mustard, anchovy fillet, lowfat sour cream, fresh cracked pepper, hearts, parmesan cheese, crouton, scallops

Taken from www.food.com/recipe/seared-digby-scallop-caesar-salad-with-low-fat-dressing-414035 (may not work)