Sauteed Parmesan Fish Fillets And Yogurt Sauce

• For the fish
• 4 fish fillets
• 1/2 lemon
• 4 tablespoons cornmeal
• 4 tablespoons parmesan cheese
• 2 tablespoons olive oil
• 1 lemon, cut into wedges, to garnish (optional)
• Sauce
• 1 cup nonfat plain yogurt
• 2 tablespoons white prepared horseradish
• 2 teaspoons mustard, your preference
• 2 teaspoons chopped dill

1. Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
2. Coat fish in a combination of the corn meal and parmesan cheese.
3. Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
4. In a non-stick skillet, add the oil and fry the fish on medium heat.
5. Brown the fish for about 5 minutes per side and remove.
6. Serve the sauce over the fish and garnish with lemon wedges.

fish, fish fillets, lemon, cornmeal, parmesan cheese, olive oil, lemon, sauce, nonfat plain yogurt, white prepared horseradish, dill

Taken from www.food.com/recipe/sauteed-parmesan-fish-fillets-and-yogurt-sauce-154949 (may not work)