Vegetarian Mafe (African Stew)
- 4 tablespoons peanut oil (or Canola)
- 2 large onions, peeled and chopped
- 1 small butternut squash, peeled and cubed into 1/2 inch pieces
- 4 small turnips, peeled and chopped
- 4 medium potatoes, peeled and quartered
- 2 large carrots, peeled and chopped
- 1/2 head cabbage, chopped
- 2 large tomatoes, seeded and chopped
- 1 bunch swiss chard, chopped
- 2 small jalapenos, seeded and chopped
- 2 cups tomato sauce
- water, as needed
- 3/4 cup peanut butter (creamy or chunky)
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
peanut oil, onions, butternut squash, potatoes, carrots, cabbage, tomatoes, swiss chard, jalapenos, tomato sauce, water, peanut butter
Taken from www.food.com/recipe/vegetarian-mafe-african-stew-457209 (may not work)