Low-Fat Koo Koo Roo Original Flame Broiled Chicken

• 1 skinless roasting chicken, skinned and cut into 8 pieces
• MARINADE
• 1 cup water
• 1 cup apple juice
• 1 cup v- 8 vegetable juice
• 1 tablespoon lemon juice
• 1/2 cup pineapple juice
• 1 cup chopped onion
• 2 teaspoons salt
• 2 teaspoons ground black pepper
• BASTE
• 2 tablespoons canola oil, plus
• 1 teaspoon canola oil
• 1/2 cup thinly sliced onion
• 1 (10 3/4 ounce) can tomato puree
• 1/4 cup water
• 1 tablespoon white vinegar
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 dash garlic powder

1. Combine all ingredients for marinade in medium bowl. Mix well.
2. Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
3. Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
4. Saute onions until begins to blacken.
5. Pour onions in medium saucepan with other baste ingredients.
6. Bring to a boil, then reduce and simmer 5-7 minute.
7. Remove from heat.
8. When cool, cover the baste and chill until needed.
9. To cook chicken, start grill to med heat.
10. Grill chicken for 5-6 on each side.
11. Turn chicken again and baste with sauce.
12. Grill 5-6 minute and baste again.
13. Continue turning and basting until done.

chicken, marinade, water, apple juice, vegetable juice, lemon juice, pineapple juice, onion, salt, ground black pepper, canola oil, canola oil, onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

Taken from www.food.com/recipe/low-fat-koo-koo-roo-original-flame-broiled-chicken-251263 (may not work)