Heart Healthy Fried Rice

• 1 1/2 cups water
• 1 cup fat free chicken broth
• 1 1/3 cups long grain white rice, uncoooked
• 2 teaspoons canola oil
• 2 tablespoons onions, finely chopped
• 1 cup celery, finely chopped
• 2 tablespoons green peppers, finely chopped
• 1/2 cup pecans, chopped
• 1/4 teaspoon ground sage
• 1/2 cup water chestnut, sliced
• 1/4 teaspoon nutmeg
• black pepper

1. Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
2. Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
3. Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

water, chicken broth, long grain white rice, canola oil, onions, celery, green peppers, pecans, ground sage, water chestnut, nutmeg, black pepper

Taken from www.food.com/recipe/heart-healthy-fried-rice-117077 (may not work)