Low-Carb Crock Pot Gumbo

  1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
  2. -Cook on HIGH for 3 hours.
  3. -Shred the white meat from the chicken by hand, and add to the crock pot.
  4. -Add Shrimp and Cream.
  5. -Cook on high for 11/2 hours after adding the last ingredients.

tomatoes, onion, red bell pepper, yellow bell pepper, green bell pepper, mushrooms, kielbasa, garlic, salt, pepper, cayenne pepper, tabasco sauce, chachere, heavy cream, rotisserie, shrimp, heavy cream

Taken from www.food.com/recipe/low-carb-crock-pot-gumbo-134722 (may not work)

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