Low-Carb Crock Pot Gumbo
- 3 (10 ounce) cans diced tomatoes with green chilies
- 1 medium sliced onion
- 1 sliced red bell pepper
- 1 sliced yellow bell pepper
- 1 sliced green bell pepper
- 1 (8 ounce) jar mushrooms
- 1 large kielbasa
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 2 teaspoons Tabasco sauce
- 1 teaspoon tobasco habanero sauce (for extra heat)
- 1 tablespoon Tony Chachere's Seasoning (optional)
- 1/4 cup heavy cream (can use 1/2 cup milk instead)
- 1/2 rotisserie roasted deli chicken (optional)
- 2 cups pre-cooked frozen shrimp
- 1/4 cup heavy cream (can use 1/2 cup milk instead)
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 11/2 hours after adding the last ingredients.
tomatoes, onion, red bell pepper, yellow bell pepper, green bell pepper, mushrooms, kielbasa, garlic, salt, pepper, cayenne pepper, tabasco sauce, chachere, heavy cream, rotisserie, shrimp, heavy cream
Taken from www.food.com/recipe/low-carb-crock-pot-gumbo-134722 (may not work)