Herb And Goat Cheese Frittata

• 2 egg whites or 16 ounces egg substitute
• 1/4 cup nonfat sour cream
• 2 teaspoons Dijon mustard
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper
• 1/2 cup parsley, fresh, chopped
• 2 tablespoons dill, fresh, chopped
• 4 ounces semi-soft goat cheese, crumbled

1. Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
2. In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
3. Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
4. When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.

egg whites, nonfat sour cream, mustard, salt, black pepper, parsley, dill, semisoft goat cheese

Taken from www.food.com/recipe/herb-and-goat-cheese-frittata-478661 (may not work)