Unfried Catfish

• light vegetable oil cooking spray
• 1/4 c. cornmeal
• 1 tsp. dried thyme
• 1 tsp. dried basil
• 1/2 tsp. garlic powder
• 1/2 tsp. lemon pepper
• 4 tsp. blackening seasoning
• 4 (4 oz.) catfish fillets
• 1/2 tsp. paprika

1. Preheat the oven to 400u0b0.
2. Spray vegetable oil over baking sheet 3 times to coat.
3. Put the cornmeal, thyme and basil on a large plate and mix well.
4. Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon lemon pepper and 1 teaspoon of blackening seasoning on each of the catfish fillets.
5. Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
6. Dust each fillet with 1/8 teaspoon of the paprika.
7. Coat the catfish lightly with the cooking spray.

light vegetable oil cooking spray, cornmeal, thyme, basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=321572 (may not work)