Citrus Chicken With Vegetables

• 1/2 lb green beans or 1/2 lb yellow beans, cut in half
• 1 cup julienne-cut carrot
• 1 1/2 cups sliced zucchini
• 1/4 cup flour
• 2 tablespoons sesame seeds
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 2 whole chicken breasts, skinned,boned,cut into bite-size pieces
• 3 tablespoons margarine
• 1/4 cup orange juice
• 1 tablespoon lemon juice
• 1 teaspoon rosemary, crushed
• 2 tablespoons chopped fresh parsley, if desired.

1. Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
2. Add zucchini; cook an additional 5 minutes.
3. Drain; set aside.
4. Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
5. Add chicken, 1/4 at a time; shake gently to coat.
6. Melt margarine in large skillet.
7. Saute chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
8. Remove from pan; set aside.
9. Remove drippings and excess crumbs from pan.
10. Stir in orange juice, lemon juice and rosemary; bring to a boil.
11. Add cooked vegetables, stirring until thoroughly heated.
12. Add cooked chicken; toss gently.
13. Serve immediately.
14. Sprinkle each serving with parsley.

green beans, juliennecut carrot, zucchini, flour, sesame seeds, salt, pepper, chicken breasts, margarine, orange juice, lemon juice, rosemary, fresh parsley

Taken from www.food.com/recipe/citrus-chicken-with-vegetables-99672 (may not work)