Baked Honey Dijon Chicken Tenders

• 1 lb boneless skinless chicken breast, cut up
• 2/3 cup breadcrumbs
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1/2 teaspoon garlic salt
• 1/2 teaspoon paprika
• 1/3 cup sugar-free honey
• 1 tablespoon Dijon mustard
• 1 egg
• 1 tablespoon water

1. In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
2. Add honey and Dijon to egg mix and stir well.
3. Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
4. In a large plastic storage bag, combine bread crumbs and seasonings.
5. Add chicken and shake, coating well
6. Preheat oven to 425u0b0F
7. Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
8. Pull foil over chicken, completely covering. Push down on foil until touching.
9. Bake 30-40 minutes until done (juices run clear ~ 180u0b0F).

chicken breast, breadcrumbs, onion powder, basil, garlic salt, paprika, sugar, mustard, egg, water

Taken from www.food.com/recipe/baked-honey-dijon-chicken-tenders-323754 (may not work)