King Arthur'S 100% Whole Wheat Sandwich Bread

• 1 1/2 cups lukewarm water
• 3 tablespoons olive oil
• 5 tablespoons honey (or molasses, or maple syrup)
• 3 1/2 cups king arthur organic whole wheat flour
• 1 tablespoon king arthur whole-grain bread improver (optional)
• 1/4 cup sunflower seeds, chopped
• 1/4 cup walnuts, chopped
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons instant yeast

1. Combine all of the ingredients, and mix them till you have a shaggy dough.
2. Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
3. Allow the dough to rise, covered, for 1 to 2 hours, or until it's puffy and nearly doubled in bulk.
4. Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
5. Cover the pan with a proof cover or lightly greased plastic wrap, and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
6. Bake the bread in a preheated 350u0b0F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.

water, olive oil, honey, king arthur, king arthur, sunflower seeds, walnuts, salt, yeast

Taken from www.food.com/recipe/king-arthurs-100-whole-wheat-sandwich-bread-302445 (may not work)