Fabulous Flax-Seed Pancakes
- 1/2 cup all-white liquid egg substitute
- 3 tablespoons ground flax seeds
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla
- 2 (1 g) packets Splenda sugar substitute
- cinnamon
- nutmeg
- 2 tablespoons cream cheese
- vanilla
- 0.5 (1 g) packet Splenda sugar substitute
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
allwhite liquid egg substitute, ground flax seeds, baking powder, vanilla, sugar substitute, cinnamon, nutmeg, cream cheese, vanilla, sugar substitute
Taken from www.food.com/recipe/fabulous-flax-seed-pancakes-128317 (may not work)