Microwave Plum Lamb Chops For 2

• 4 shoulder lamb chops (500grams approx trim excess fat)
• 1 tablespoon flour
• 1/2 teaspoon mixed herbs
• 1 tablespoon oil
• 1 small onion (sliced)
• 1 small carrot (thinly sliced)
• 1/4 cup celery (sliced)
• 1/2 cup stock (from a stock cube is fine)
• 1/4 cup plum jam
• 1 tablespoon tomato sauce
• 1 teaspoon Worcestershire sauce

1. Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
2. In a casserole dish - place oil, onion, celery and carrot & mix to coat.
3. Microwave for 3 minutes on HIGH.
4. Remove chops from freezer bag and place on top of the vegetable mix.
5. In a separate bowl, mix together the jam , sauces, & stock.
6. Pour over the chops.
7. Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
8. Then reduce to DEFROST and cook for 25 minutes.
9. Allow to stand for 5 Minutes.
10. Serve with mixed veg.

chops, flour, mixed herbs, oil, onion, carrot, celery, stock, plum, tomato sauce, worcestershire sauce

Taken from www.food.com/recipe/microwave-plum-lamb-chops-for-2-217307 (may not work)