Haddock Easy Baked Almond Haddock Fillets

• 1 lb haddock fillet
• 1 egg, slightly beaten
• 1/4 cup low-fat milk
• 1 cup breadcrumbs
• 1 teaspoon oregano
• 2 teaspoons lemon juice
• 2 tablespoons water
• 1 tablespoon melted butter
• 2 tablespoons minced blanched almonds
• 1 medium minced onion
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

1. Preheat oven to 425u0b0F (220u0b0C).
2. Beat egg and milk together.
3. Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
4. Lay coated haddock fillets side-by-side in a greased baking pan.
5. Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

haddock fillet, egg, lowfat milk, breadcrumbs, oregano, lemon juice, water, butter, blanched almonds, onion, salt, pepper

Taken from www.food.com/recipe/haddock-easy-baked-almond-haddock-fillets-476249 (may not work)