Pineapple Sweet And Sour Seitan

• 1 onion, cut into 8 wedges
• 1 garlic clove
• 1 teaspoon grated gingerroot
• 1 (20 ounce) can unsweetened pineapple chunks, in juice
• 1 green bell pepper, cut into 1 inch pieces
• 1 red bell pepper, cut into 1 inch pieces
• 1/3 cup brown sugar
• 1/4 cup rice wine vinegar
• 1/4 cup ketchup
• 1 tablespoon light soy sauce
• 24 -36 pieces baked seitan or 24 -36 pieces fried seitan
• 2 tablespoons cornstarch, dissolved in
• 2 tablespoons cole water

1. Saute onion, garlic, and ginger.
2. When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
3. When this comes to a boil, add the seitan and the dissolved cornstarch.
4. Cook over high heat until the sauce thickens and the seitan is heated through.
5. Serve over brown rice.

onion, garlic, gingerroot, pineapple, green bell pepper, red bell pepper, brown sugar, rice wine vinegar, ketchup, soy sauce, seitan, cornstarch, cole water

Taken from www.food.com/recipe/pineapple-sweet-and-sour-seitan-192065 (may not work)