Shaker Flank Steak

• 1 tablespoon flour
• 3/4 teaspoon thyme leaves
• 1/3 teaspoon black pepper
• 1/4 teaspoon salt
• 1 lb boneless beef flank steak, trimmed
• 1 tablespoon oil
• 1/2 cup finely diced sweet red pepper
• 1/2 cup finely diced yellow sweet pepper
• 1/2 cup finely chopped celery
• 1/2 cup diced green onion
• 1/2 cup finely diced carrot
• 1/3 cup ketchup
• 1/4 cup cold water
• 1 tablespoon fresh lemon juice

1. Mix together the flour,salt and pepper.
2. Lightly score both sides of the steak, then coat in the flour mixture.
3. In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
4. To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
5. Add ketchup, water and lemon juice and browned steak. Bring to a boil.
6. Lower heat, cover and simmer for 1 hour.
7. To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.

flour, thyme, black pepper, salt, boneless beef flank steak, oil, sweet red pepper, yellow sweet pepper, celery, green onion, carrot, ketchup, cold water, lemon juice

Taken from www.food.com/recipe/shaker-flank-steak-146500 (may not work)