Chicken Bell Pepper Chili - Weight Watchers
- 4 teaspoons olive oil
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1 yellow bell pepper, seeded and chopped
- 1 red onion, chopped
- 3/4 lb ground chicken
- 1 tablespoon all-purpose flour
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon unsweetened cocoa powder
- 1/8 teaspoon cayenne pepper
- 45 ounces canned crushed tomatoes (3 - 14 1/2oz cans)
- 2 tablespoons balsamic vinegar
- 3/4 cup canned chick-peas, rinsedb and drained
- In a large nonstick Dutch oven or saucepan, heat the oil. Saute the bell peppers and onion until softened, about 5 minutes. Add the chicken; cook, breaking apart with a wooden spoon, until no longer pink, 5-7 minutes.
- Sprinkle with the flour, chili powder, cumin, cocoa powder, and cayenne; cook, stirring briskly and constantly, 1 minute. Stir in the tomatoes and vinegar; bring to a boil. Reduce the heat and simmer, stirring frequently, until thick, 30-40 minutes. Stir in the chickpeas; simmer until heated through, about 5 minutes.
olive oil, red bell pepper, green bell pepper, yellow bell pepper, red onion, ground chicken, flour, chili powder, ground cumin, cocoa, cayenne pepper, tomatoes, balsamic vinegar, chickpeas
Taken from www.food.com/recipe/chicken-bell-pepper-chili-weight-watchers-403627 (may not work)