Pumpkin Banana Nut Muffins

• 1 (15 ounce) can pumpkin puree
• 1 banana
• 1 cup maple syrup
• 1/2 cup butter, melted
• 1/2 cup milk
• 4 eggs
• 2 cups flour
• 2 tablespoons baking soda
• 1 tablespoon cream of tartar
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 1/4 teaspoon clove
• 1/2 teaspoon ground ginger
• 1 teaspoon salt
• 1 cup sunflower seeds, shelled
• 1 cup dates
• 2 cups rolled oats

1. Preheat oven to 375u0b0F.
2. Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
3. In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
4. In another bowl mix together sunflower seeds, dates, and oatmeal.
5. Pour pumpkin mixture into flour mixture, stir until just combined.
6. Stir in oats mixture.
7. Bake in prepared muffin tins 20-25 minutes.

pumpkin puree, banana, maple syrup, butter, milk, eggs, flour, baking soda, cream of tartar, cinnamon, nutmeg, clove, ground ginger, salt, sunflower seeds, dates, rolled oats

Taken from www.food.com/recipe/pumpkin-banana-nut-muffins-474747 (may not work)