Caramelized Onion, Spinach & Artichoke Dip

• olive oil flavored cooking spray
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 6 ounces fresh spinach
• 12 ounces frozen artichoke hearts, thawed
• 8 ounces low-fat cream cheese, softened
• 1/2 cup low-fat sour cream
• 1/2 cup plain low-fat yogurt
• 3 tablespoons low-fat parmesan cheese, grated
• 1 tablespoon chives, finely chopped
• 1/2 teaspoon fresh cracked black pepper
• 1/2 teaspoon cajun seasoning
• 1/8 teaspoon sea salt (optional)

1. Heat nonstick or cast iron pan over medium-high heat for 1 minute.
2. Spray pan with cooking spray and heat for another minute.
3. Add onion and saute until carmelized, 5-10 minutes, stirring often.
4. Add garlic and saute 1 minute.
5. Add spinach and cook for 2 minutes or until wilted.
6. Remove from heat and let cool for 2-3 minutes.
7. Preheat oven to 350u0b0F
8. Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
9. Chop for 1 minute.
10. Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
11. Add Parmesan, chives, pepper, Cajun seasoning, and salt.
12. Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
13. Place dip in 4 qt ceramic baking dish.
14. Bake for 20 minutes or until top is lightly browned.
15. Remove from heat and serve with vegetables, crackers, and bread.

olive oil, onion, garlic, fresh spinach, lowfat cream cheese, lowfat sour cream, yogurt, lowfat parmesan cheese, chives, fresh cracked black pepper, cajun seasoning, salt

Taken from www.food.com/recipe/caramelized-onion-spinach-artichoke-dip-374645 (may not work)