Chicken Fettuccine(Low-Fat Recipe)
- 1 lb. boned, skinned breasts, cut in bite-sized pieces
- 1/2 c. chopped onion
- 1/4 tsp. dried basil
- 1/4 tsp. garlic powder
- pinch of lite salt (optional)
- pepper to taste
- 1 tsp. minced garlic
- 2 c. sliced zucchini
- 4 c. hot cooked fettuccine
- 3/4 c. skimmed evaporated milk (1 small can)
- 3 Tbsp. fat-free chicken broth
- 1 (8 oz.) can stems and pieces mushrooms, rinsed and drained
- 1/4 c. fat-free Parmesan cheese
- Spray a large nonstick frying pan with nonfat cooking spray. Saute the onion and garlic in chicken broth.
- Add the basil and other seasonings.
- Add chicken and saute about 7 minutes or until the chicken is cooked.
- Add the zucchini and mushrooms.
- Saute until tender.
- Add the fettuccine and milk.
- Sprinkle the cheese on top and mix well.
- Yields 6 to
- 8 servings.
onion, dried basil, garlic powder, salt, pepper, garlic, zucchini, hot cooked fettuccine, milk, chicken broth, mushrooms, parmesan cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=315778 (may not work)