Healthy Sesame Beef Stir Fry
- 1 cup brown rice, uncooked
- 1 lb lean ground beef, 97%
- 2 tablespoons sesame oil
- 4 garlic cloves, minced
- 6 green onions, sliced
- 1/4 cup chopped water chestnut
- 2 cups broccoli coleslaw mix
- 2 cups coleslaw mix
- 2 tablespoons light soy sauce
- 2 teaspoons crushed red pepper flakes
- prepare brown rice according to package.
- while rice is cooking, in a large skillet brown the ground beef over medium heat. remove from heat and drain the fat and place beef in a bowl.
- place skillet back on medium-high heat and add sesame oil, garlic, and green onions. stir fry for 2 minutes. add the broccoli slaw, water chestnuts, and coles slaw mixture and stir fry for 2 minutes. add the cooked rice and soy sauce and stir fry for 2 minutes.
- add the ground beef back into the mixture and add red pepper flakes. stir fry for 2 minutes or until well combined or heated through.
- makes 4-5 servings!
brown rice, lean ground beef, sesame oil, garlic, green onions, water chestnut, broccoli coleslaw, coleslaw mix, soy sauce, red pepper
Taken from www.food.com/recipe/healthy-sesame-beef-stir-fry-248682 (may not work)