Chicken Cordon Bleu

• 4 boneless chicken breasts
• 4 slices low-fat cheese
• 4 slices low-fat ham
• 4 teaspoons Dijon mustard
• 1 cup breadcrumbs
• 2 eggs

1. Preheat oven to 350 degrees.
2. On a cutting board use a meat pounder to pound chicken breasts to a medium thickness.
3. In a small bowl beat the two eggs.
4. on a small plate place some bread crumbs.
5. On top of each chicken breast put a slice of cheese, a slice of ham, and a teaspoon of the dijon mustard on each chicken breast.
6. Roll the chicken in the egg mixture and then roll it in bread crumbs.
7. Place a toothpick in the center to hold it together.
8. Place rolled chicken breasts in a baking dish and bake covered with aluminum foil for 20 minutes.
9. Take of the aluminum foil and continue to bake for another 10-15 minutes or until the chicken is done.
10. This can be served with rice or noodles.

chicken breasts, lowfat cheese, lowfat ham, mustard, breadcrumbs, eggs

Taken from www.food.com/recipe/chicken-cordon-bleu-26345 (may not work)